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That may be a scary thought and the options may seem limited.

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While it is not always easy to do, you have to decide it’s time to move on, to put your needs front and center.To let go you must take action and to make the needed changes necessary to move on with your life.Abuse tends to impede how we process thoughts and emotions.While they may have some positive qualities, they hold toxic and unrealistic expectations which cannot be meet.

Those who try to meet these expectations will end up feeling like a failure because it is a game they cannot win.The long term cumulative effects of abuse are often difficult to quantify.